Learn yoga from a fully qualified osteopath who will guide you gently and safely into a great yoga practice.
What you'll learn
Build a healthy yoga practice from the ground up with confidence
Connect with your body, gain confidence and find balance for body and mind
Improve alignment and joint health to reduce the risk of injury
Develop strength and flexibility at your own pace
Improve your posture and correct your spinal cord alignment
Tone and relax through a simple yoga routine