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Yoga Fundamentals – For healthy posture and alignment

£19.99

Learn yoga from a fully qualified osteopath who will guide you gently and safely into a great yoga practice.

What you'll learn

Build a healthy yoga practice from the ground up with confidence

Connect with your body, gain confidence and find balance for body and mind

Improve alignment and joint health to reduce the risk of injury

Develop strength and flexibility at your own pace

Improve your posture and correct your spinal cord alignment

Tone and relax through a simple yoga routine

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Yoga Fundamentals
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Total price : £19.99

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Yoga lessons

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Learn yoga from a fully qualified osteopath who will guide you gently and safely into a great yoga practice.What you'll learnBuild a healthy yoga practice from the ground up with confidenceConnect with your body, gain confidence and find balance for body and mindImprove alignment and joint health to reduce the risk of injuryDevelop strength and flexibility at your own paceImprove your posture and correct your spinal cord alignmentTone and relax through a simple yoga routine

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